Monday, November 26, 2012

Tuesday November 27





Skill:

Find 1 Rep Max:

Front Squat

WOD:

5 Rounds

15 Squat Cleans
10 Pull Ups

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1 comment:

  1. AnonymousNovember 26, 2012 at 8:56 PM

    Thank you for posting the workout earlier tonight!

    ReplyDelete

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