Mobility WOD
Skill:
Lateral Splits 4 min
Front Splits 4 min each side
WOD:
AMRAP 16 min
1 Rope Climb
5 Hang Power Clean (185/135)
10 Burpee
Make sure to come out and support our team! Glenwood Springs CrossFit 10:00 AM to 4:00 PM
Competitors Work:
Run 1 mile (do not do anything else intense, Do Not Go to CrossFit unless to STRETCH!)
Stretch for 45 min set a timer and Stretch your entire body. Come ask if something is very tight. Figure it out before hand! Hedi come in at 5:30 please so we can work on your arm safely, have some more research. Make time at night to pack before hand. Get lots of keep! Your Coach Brett!
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