This is Mobility WOD. This recourse has kept me injury free for 4 years doing CrossFit and making large gains. The knowledge is paramount and we will post a video everyday. Great recourse.
Proper Bench Technique
Skill:
Bench Press
5-4-4-3-3
WOD:
Grace
30 Clean and Jerks
Finish: 2 minute Hand Stand Hold go unprescribed
No comments:
Post a Comment