Thursday, February 28, 2013

Friday March 1


6:30 pm class is canceled for dodge ball in Rifle

Warm Up:

7 min of Burpeea

Skill:

30 Squat Snatch 70% of Max

WOD:

17 min AMRAP

5 Bench Press
15 Overhead (115/75)
25 ButterFly Sit Ups
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