Strength:
Every minute on the Minute 8 min
3 Squat Smatches
WOD:
3 Rounds for Reps 1 min at each station
Rope Climb
Double Unders
HSPU
Squat Clean (95/65)
Man Test (in sec) (53/35) hold to small weight directly overhead in a full squat. May need 2.5s
Rest
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