Tuesday, April 23, 2013

Wednesday April 24

Strength:

Every Minute on the Minute 10 min

7 Sumo Deadlift High Pull (115/75)




WOD:

5 Rounds

5 Burpee Broad Jumps
10 Strict Push Ups
20 Leg Lifts


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)