Thank you,
Brett Lark
Strength:
Shoulder Press:
10 - 10 - 5 - 7 - 7
WOD:
10 Rope Climb
20 Box Jumps
30 Wall Ball
40 Double Unders
500 Row
40 Double Unders
30 Wall Ball
20 Box Jumps
10 Rope Climb
Monday, May 6, 2013
Tuesday May 7
We are needing to get a little more strict on our parking policy. to help with this all the trainers will park in the overflow lot. to help us please only park in front of our bay door or our office space. If there is no more parking please park next to the ditch in front of the Thrift Store.
Thank you,
Brett Lark
Strength:
Shoulder Press:
10 - 10 - 5 - 7 - 7
WOD:
10 Rope Climb
20 Box Jumps
30 Wall Ball
40 Double Unders
500 Row
40 Double Unders
30 Wall Ball
20 Box Jumps
10 Rope Climb
Thank you,
Brett Lark
Strength:
Shoulder Press:
10 - 10 - 5 - 7 - 7
WOD:
10 Rope Climb
20 Box Jumps
30 Wall Ball
40 Double Unders
500 Row
40 Double Unders
30 Wall Ball
20 Box Jumps
10 Rope Climb
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