"The university of performance is initiated between the ears first.., there can be no execution of the body without the commencement of visualization"
Strength:
3 Rounds of Overhead Squat
5 Light
5 Medium
5 Heavy
WOD:
As many reps in 12 minutes of:
12 pullups, C2B
12 bar over burpees
12 squat snatches, 135 lbs (95 lbs)
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