Morning Classes
3 Rounds of Bench Press
7 Light
7 Medium
7 Heavy
WOD:
100 HSPU
Hero WOD "Morrison" on Steroids. 6:30 PM
50-40-30-20 and 10 rep rounds of:
- Wall ball shots, 30/20 pound ball
- Box jump, 30/24 inch box
- Kettlebell swings, 2/1.5 pood
Morning Classes
3 Rounds of Bench Press
7 Light
7 Medium
7 Heavy
WOD:
100 HSPU
Hero WOD "Morrison" on Steroids. 6:30 PM
50-40-30-20 and 10 rep rounds of:
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