Strength:
Press 3 Rounds
7 Light
7 Medium
7 Heavy
CINDY
This is one of CrossFit Center Pieces! A great benchmark to keep in check progress and feedback on how well training has paid off!
20 min AMRAP
5 Pull Ups
10 Push Ups
15 Squats
Something Fun will be altered for those of you who are at a high level! You know who you are! :-)
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