CrossFit Generate
WOD (Workout of the Day)
Location / Contact
LOG IN HERE (SIGN IN)
Thursday, August 22, 2013
Thursday August 22
Strength:
Front Squat 3 Rounds
7 L,M,H
WOD:
Row 2,000 m
Then
3 Rounds of
12 Overhead Lunges
10 Burpee Box Jumps
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment