Thursday, September 19, 2013

Thursday September 19


Strength:

30 Man Test Squats



WOD:


7 - 6 - 5 - 4 - 3 - 2 - 1

HSPU
Strict Pull Ups
Burpees
Double Unders






Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)