Thursday October 3

Warm Up:

30 Wall Ball

Then

2 Rounds of

10 Burpee Box Jumps

10 Pistols

Skill:

Plate Drag on 4 Lengths of rubber (Half of Gym)

Med Ball Cleans

WOD: need 15 - 20 mins

5 Rounds of

10 Ring Push Ups

10 Pull Ups

10 Med Ball Cleans