Tuesday December 17

Warm Up:

50 Sledge Hammer

20 Slosh Pipe Obliques

4 Lengths Plate Drag

2 min Planque Hold

Strength:

Shoulder Press 3 Rounds

5 Light

5 Medium

5 Heavy

WOD:

100 Double Unders

Then

2 Rounds

6 Rope Climb

24 Squat Jumps

12 Chest to Bar Pull Ups