Thursday, June 5, 2014

Friday June 6


Warm Up:

2 Lengths Dragon Crawl

500 m Row

25 Strict Pull Ups


WOD:

FRIDAY 140606

5 rounds for time of:
400-meter run
95-lb. thruster, 15 reps

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STAY ON THE HEELS! Tighten your butt and completely vertical! BRETT




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