Thursday, March 3, 2011

Friday March 4 "Jordon"

"Jordon"

For Time:



20 Lunges

50 Sit Ups

20 Pull Ups

40 Lunges

20 Pull Ups

50 Sit Ups

20 Lunges


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1 comment:

  1. CrossFit GenerateMarch 4, 2011 at 12:06 PM

    Brett 17:14 Jump Pull
    Joyce 17:46 Jump Pull
    Raelyn 15:59 Jump Pull

    ReplyDelete

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