Friday, March 4, 2011

Saturday March 5 "PE Class"

"PE Class"

MAXES


MAX Push-Ups 
Perform as many push ups as you can in a row
You are allowed to rest with your butt up for as long as you like
Just don't let your knees touch the floor

MAX Squats
Rest no longer than 5 seconds




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1 comment:

  1. CrossFit GenerateMarch 7, 2011 at 6:14 AM

    Viv 40 Push Ups
    150 Squats

    Gina 33 Push Ups
    150 Squats

    Jeannie 35 Push Ups
    75 Squats

    Gyla 26 Push Ups
    210 Squats

    Natalie 31 Push Ups
    104 Squats

    Chandler 32 Push Ups
    200 Squats

    ReplyDelete

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