Tuesday, May 24, 2011

Tuesday May 24

Warm Up

10 Hang Clean 45/35
10 Lunges
2 min Wall Sit 
2 min Plank


WOD

4 Rounds

30 Push Ups
18 Pull Ups

Finish

10 Tumbles
2 Skin the Cat attempts all the way upside down
50 Squats for Time


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