CrossFit Generate
WOD (Workout of the Day)
Location / Contact
LOG IN HERE (SIGN IN)
Wednesday, May 25, 2011
Wednesday May 25
Warm Up
200 Jump Ropes
20 Squats
10 Reverse Pulls
WOD
5 KM Run / Walk
Finish
50 Leg Lifts For Time
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment