Thursday July 21

Warm up

25 Push Ups

10 Sitting Knees to Chest

8 Tumbles

500 m Row (For Time)

WOD

"DANNY"

AMRAP 20 MIN

30 Box Jumps

20 Push Press (115/80)

30 Pull Ups

Finish

Roll Out and Stretch


RESULTS

ROBIN B.     4 ROUNDS
GYLA           4 ROUNDS