Wednesday July 20

Warm Up

200 m Run

Level 1 Testing

50 Squats in a Row (Rest no more than 2 sec)

10 Push Ups

30 Sit Ups

WOD

"ELIZABETH"

21     15       9

Squat Cleans

Ring Dips

Finish

Static Hang as long as Possible:  Goal = at least 30 seconds for Level Testing