Warm Up
Row 250 m
20 m Bear Crawl
Stretch On Your Own
MAX TIME PLANCHE
WOD
"JONESWORTHY"
6 Rounds For Time (Reps Given for Each Round)
Squat 80 - 64 - 50 - 32 - 16 - 8
KB Swing 40 - 32 - 25 - 16 - 8 - 4
Pull Ups 20 - 16 - 12 - 8 - 4 - 2
Finish
Stretch
Roll Out
No comments:
Post a Comment