WOD BOOKS ARE FINALLY HERE!!!
These Books are truly a "must need" tool for any CrossFitter. Watching weight and waist size decrease can be frustrating. However, tracking the scientific truth of bettering scores for the workouts that we do tells someone how they have progressed in strength, endurance, and flexibility that all have a direct correlation with the physical changes we all desire. We will be performing more of the CrossFit Signature WODs anymore and tracking how you have done in the past gives the time or reps to beat, allowing us to push harder each time to PR (personal record) every time. There are also tons of other useful information in this tool. They are on sale for $32.46 (tax included). Everyone loves the WOD Book, you will too. You are a true CrossFitter!!!
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