Monday, August 8, 2011

Monday August 8

Warm Up

20 Push Ups
40 Squats

Max 2000  m Row (p.100)

WOD

 2 Rounds

Tire Flips to the Cones

Run to the Park

35 Push Ups

Run to the Tire

Tire Flips to the Cones

Run to the Park

30 Sit Ups

Run to the Tire

Finish

Stretch

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