Saturday, August 6, 2011

Friday August 5

Warm Up

250 m Row
20 Lunges
10 Burpees



WOD

"Tabata Something Else"

20 sec as many reps
10 sec rest

8 Rounds of Each

Pull Ups
Push Ups
Sit Ups
Squats


Finish

Max HSPU in a row

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