Wednesday, August 3, 2011

Wednesday August 3

Warm Up

200 m Run
20 Leg Lifts
40 Mountain Climbers
20 Ring Dips

WOD

"Nasty Girls"

3 Rounds for Time

50 Squats

7 Muscle Ups

10 Hang Power Cleans
WOD BOOK = p. 83


Finish

Max Time L - Sit

WOD BOOK = p. 111
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