CrossFit Generate
WOD (Workout of the Day)
Location / Contact
LOG IN HERE (SIGN IN)
Friday, September 16, 2011
FRIDAY Sept 16th
WARM UP
25 burpees
WOD pg75
"MCGHEE"
AMRAP 30 MIN
5 Deadlift
13 push ups
9 box jumps
FINISH
Stretch and roll out
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment