Tuesday, September 13, 2011

TUESDAY Sept 13th

WARM UP

20 HSPU
20 V-UPS

WOD pg68

HELEN
3 rounds for time

Run 400m 
21 KB swings
12 pull ups

FINISH

 Work on Level one med ball cleans (10 max) pg125
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)