WARM UP
Run 1/2 mile
WOD
"Blackjack 21"
21 push ups
1 sit up
20 push ups
2 sit ups
19 push ups
3 sit ups
18 push ups
4 sit ups
17 push ups
5 sit ups
16 push ups
6 sit ups
15 push ups
7 sit ups
14 push ups
8 sit ups
13 push ups
9 sit ups
12 push ups
10 sit ups
11 push ups
12 sit ups
All the way to 1 push up and 21 sit ups
FINISH
Run 1/2 mile
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