Wednesday, September 7, 2011

WEDNESDAY Sept 7th

WARM UP
Row 500m

WOD
"Fight Gone Body"
3 rounds for total reps 1 min each

Burpees
Pull ups
Push ups
Squats
Sit ups
Rest

FINISH
Meet a level 1 or level 2 skill
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)