Thursday, October 6, 2011

FRIDAY Oct 7th

Obviously a very EXPLOSIVE WOMAN!





WARM UP
25 Mt Climbers
35 Hand Release Push Ups


WOD
5 Rds for time:

20 Wall Balls
20Burpees
20 V-Ups
20 Weighted lunges (10 lbs)


FINISH:
400M sprint!
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