THURSDAY Oct 6th

Powerful Work Stacy!

WARM UP
20 wall balls
20 leg lifts

WOD

5 rounds for time

200 Single jump rope

200m row

FINISH
100 Squats


and some of you did...


WARM UP
8 mat lengths bear crawl
stretching

WOD

"the Brett"

Happy 25th Bday Brett!

Who is this mysterious man you ask? Its the new and improved Brett on his 25th Bday!
(Safi messin around with my(Banu) camera :) 

100 jump rope

100 push ups

100 OHS (over head squat)

100 sit ups

FINISH

stretching