Tuesday, October 11, 2011

TUESDAY OCT 11



WARM UP
20 wall balls
20 V-ups


WOD Pg 91old/ pg166 new
"BW18"
4 Rounds
Pullups 21-18-15-12
K2E 21-18-15-12
Squats 50-50-50-50


FINISH
300 jump rope
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