WARM UP
20 burpees
20 ring rows
WOD pg 93 old book/pg 167 new book
"IVAN THE TERRIBLE"
5 rounds for time
Jump rope 90 sec btw rounds
Lunges 50-40-30-20-10
Push ups 50-40-30-20-10
Sit ups 50-40-30-20-10
FINISH
500m row (2:20W/1:55M) pg 125 old book/ pg 171 new book
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