Monday, November 7, 2011

MONDAY NOV 7

WARM UP

50 Squats

Run 400m



WOD

"BAD SNAKE"


3 Rounds

JR 100-100-100

Knees2Elbows 21-15-9

Pushups 50-35-20

Pullups 15-12-9



FINISH

20 calorie row

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