Wednesday, November 9, 2011

WEDNESDAY Nov 9

WARM UP

50 Pushups

30 Wall balls




WOD

pg86old/pg164new 


"BW1"

4 Rounds for time

100-75-50-25 reps

Situps

Flutterkicks 4 ct

Leg Levers



FINISH

Accomplish a personal fitness goal today!

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