Thursday, June 21, 2012

Friday June 22



The Kettle Bell Swing


Pull Ups

Pass Throughs

3 Rounds of
5 Strict Pull Ups
Max rep kipping or band pull ups



“Nate”
AMRAP 20:
2 Muscle Ups
4 Handstand Push Ups
8 Kettblebell Swings (70, 53)

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