Tuesday, June 19, 2012

Wednesday June 20




What is important to you? Is food important to you or is athleticism? Is watching TV important to you or extending your comfort zone and stamina? Just be honest and then make the choice.



Run 400 m

Row 2,000 m

Stretch

” Just One”
1 Round For Time:
200 Double Unders
40 Pull Ups
40 Box Jumps (24, 20)
40 Wall Balls (20, 14)

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