Monday, June 4, 2012

Monday June 4

GOOD MORNING CF GENERATE!
Cross Over Stretch
Sit and Reach
Wrist Stretch
1000 m Row
2010 Games Champion Graham Holmberg’s tutorial on kipping toes to bar


“Cement Mixer”
7 rounds of:
Every 3 minutes complete:
400 meter Run
12 Toes to Bars

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