Tuesday June 5

                                                               The Burgener Warm Up

1. Snatch Compelx
3 x Power Snatch + Hang Squat Snatch + Squat Snatch


2. ” Jacking Iron “
15 – 12 – 9- 6 – 3
Power Snatch (95, 65)
Burpee

 Can't run? Row! Inuries shouldn't stop you from increasing or maintaining your fitness. Movements in a WOD can be scaled/swopped for you to get the correct stimulus. Keep coming in!