Sunday, September 16, 2012

Monday September 17




CrossFit or not Hard work looks the same.

Warm Up

5 Rounds of CINDY

5 Pull Ups
10 Push Ups
15 Squats



"GRACE"

30 Clean and Jerks (135/95)


5 Rounds For Time of:

5 Hand Stand Push Ups
5 Rope Climbs
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)