Workout Explained
Warm Up
300 Jump Rope
50 Push Ups
100 Squats
"FGB"
"Fight Gone Bad"
Perform as many reps of each exercise in 1 min as possible
Wall Ball (20/14)
Sumo Deadlift High Pull (75/55)
Box Jumps (24/20)
Push Press (75/55)
Row (for calories)
Rest
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