Skill:
10 Rope Climbs (focus on getting to the 10 ft mark in two strides 15 ft mark for men)
(Make sure arms are straight and use your abs to lean back and bring your feet high on the rope to stand up high)
WOD:
DIANNE
21 - 15 - 9
Hand Stand Push Ups
dead lift 225/155
Make sure to use boxes instead of rubber bands. Lipping is allowed
Tomorrow will be Fight Gone Bad. Time re-check where you are on this one.
See you next week.
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