I know that everyone at our gym has got each others back and my back. Thank you. I cannot wait to be home!
Post a Facebook message if you agree.
Skill:
30 Pistols (15 each leg)
30 Toes 2 Bar
WOD:# 1
KAREN
150 Wall Balls
##2
FRAN
21 15 9
Thrusters and Pull apps
Agin everyone must have passed the pull up test other wise use bands.
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