Skill:
Kettle Bell Snatch or Dumbell Snatch
Practice
20 each arm
WOD:
2 Rounds of
2 min of as many reps as possible and then 1 minute of rest
Burpees
KettleBell Swings (53/35)
Toes to Bar (you must pass the pull up test to perform toes to bar otherwise perform knees to elbows or knees as high as possible)
Tire Flips
Keep a running total of the repetitions
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