Monday November 5

Skill

Splits

2 min on lateral splits
2 min on forward splits both sides

WOD

"And the Kitchen Sink"

For time:

100 ft Walking lunge

50 Push-ups

50 Double-unders

25 Knees to elbows

10 Strict Pull Ups

50 Box jumps

25 Overhead squats: 65/45

15 L-pull-ups

50 Sit-ups

Cash Out

300 Air Squats for Time