Skill:
10 min of Head Stand Practice
Try a head stand with feet on a box
Then with feet a against the wall
Then without the wall
Head and hand placement should make a triangle
WOD (Enjoy we just did)
Filthy Fifty
50 Box a jumps (24/20)
50 Jump Pull Ups
50 kettle Bell Swings (53/35)
50 Knees to Elbow
50 Push Press (45/35)
50 Lunges
50 Wall Ball
50 Burpees
50 Double Unders
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