Friday November 2

Skill:

Squat Snatch Progression

5 Muscle Snatch (no legs) (very light weight)

5 High Hang Power Snatch

5 Hang Power Snatch

5 Power Snatch (from the ground)

5 Squat Snatch


WOD:

AMRAP for 13 min

6 HSPU
12 Pistols (alternating)