Skill:
Forward Tumbles
5 x 5
Rest about 1 min between each set.
Groups of 3 or more play "Badger Badger Bear" three times
Same concept with two except bear crawl the entire time. Instructor can play too. If only one person in class do two laps of bear crawl.
WOD:
3 Rounds of:
10 Over Head Squats (95/65)
20 Ring Rows
30 Wall Ball
Concentrate on form here a ton! Make sure squats are looking good at the bottom of every Wall Ball - also make sure proper squat form is maintained while OHSing.
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