Wednesday October 31

Happy Halloween Feel Free to Dress Up - 

Skill: 5 minutes practice on HSPU or Handstand holds.  3x 30 second hold on each leg doing a Single Leg Hip Bridge

WOD: Zombie Apocalypse 

Draw straws to see who is alive and dead tithe start of the game.

If two people in the class - one straw long one short if 5 people in class 3 straws long alive 2 straws short. 

If you are alive you will start the workout with the first group.  If you are a Zombie you will start the WOD exactly 3 minutes after the living people and try to catch them!

Run 800m

80 Squats

60 Sit-ups

40 Push-ups

20 Pull-ups

Run 400m

*If you are a Zombie you must catch at least one person.  If you fail to catch somebody you must do a penalty of 25 burpees after the workout.

**If you are alive and you get caught by any Zombies then you must also do the 25 burpees.

The only people who don’t do burpees are the living who don’t get caught and the Zombies who catch people.